A case report on dietary needs of the rowing athlete winner of the triple crown

Sports nutrition is a topic that is often misinterpreted and sometimes abused. The often-used "shot-gun" method to meeting caloric needs by simply increasing caloric intake disregarding nutrient source is scientifically contrary to the need for a more careful study of the nutritional requirements of rowers. Rowing by itself is a very demanding sport as typical training sessions use exercise intensities that range from very low submaximal work to short term supramaximal efforts. The intake in calories should take into account also the type of race that the athlete will afford. In the case of the rower Giovanni Ficarra who won, in 16 months, three world competitions in the three different rowing disciplines, his dietary needs and training schedule significantly changed according to the type of competition, to be prepared for the extreme load of physical effort required to get the podium in such different conditions. This article in intended to provide recommendation for both coaches and athletes that are approaching rowing in its whole meaning and disciplines as Giovanni Ficarra did.